Recipes
Spicy Barleycup with seasoning and chilli
Easy
1
Ingredients:
- 1 tablespoon honey
- 200 ml milk
- a pinch of cardamom
- a pinch of cinnamon
- a pinch of ginger
- a pinch of chilli
- 2 cloves
- 1 teaspoon vanilla essence
- 2 teaspoons Barleycup
- optional: frothed milk to serve
Method:
Heat the honey in the milk, then add all spices and whole cloves. Simmer for about 2 minutes then remove the cloves. Pour the contents over the vanilla essence and Barleycup and mix thoroughly. Finish with frothed milk (optional).
Check the nutritional values:
| per 100 g | per serving | %RI | |
|---|---|---|---|
| Energy (kcal) | 69 | 160 | 8 |
| Protein (g) | 3 | 7 | 14 |
| Fat (g) | 1.7 | 4 | 6 |
| Sat Fat (g) | 0.9 | 2 | 10 |
| Carbs (g) | 10.4 | 24 | 9 |
| Sugar (g) | 0.9 | 2 | 2 |
| Fibre (g) | 0 | 0 | 0 |
| Salt (g) | 0 | 0.1 | 2 |
easy
1
