Recipes

Creamy Barleycup with coconut oil

Easy 1
Ingredients:
  • 200 ml boiling water
  • 2 teaspoons Barleycup
  • 1 teaspoon coconut oil
  • 1 teaspoon ground cardamom
  • 50 ml almond milk
  • 3 teaspoons honey
Method:

Pour the boiling water over the Barleycup in a blender. Add the coconut oil and the ground cardamom and blend until the smooth before pouring into a tall glass or mug. Heat the almond milk with the honey then pour onto the Barleycup and serve.

Check the nutritional values:

per 100 g per serving %RI
Energy (kcal) 63 180 9
Protein (g) 0.3 1 2
Fat (g) 3.9 11 16
Sat Fat (g) 3.2 9 45
Carbs (g) 6.7 19 7
Sugar (g) 0.3 1 1
Fibre (g) 0 0 0
Salt (g) 0 0 0