Recipes
Barleycup with cacao and spices
Easy
1
Ingredients:
- 2 teaspoons Barleycup
- ½ teaspoon ground cinnamon
- ½ teaspoon ground ginger
- 1 teaspoon cocoa
- a pinch of ground nutmeg
- a pinch of ground star anise
- 200 ml almond milk
Method:
Mix the Barleycup, ginger, nutmeg, cocoa, star anise and cinnamon thoroughly. Heat the almond milk then pour it onto the dry ingredients blended in a mug. Mix it all until ingredients have combined then serve.
Check the nutritional values:
| per 100 g | per serving | %RI | |
|---|---|---|---|
| Energy (kcal) 48 105 5 | 48 | 105 | 5 |
| Protein (g) | 1.4 | 3 | 6 |
| Fat (g) | 2.3 | 5 | 7 |
| Sat Fat (g) | 0.5 | 1 | 5 |
| Carbs (g) | 4.6 | 10 | 4 |
| Sugar (g) | 0.5 | 1 | 1 |
| Fibre (g) | 0 | 0 | 0 |
| Salt (g) | 0 | 0 | 0 |
easy
1
