Barleycup with mango
10 minutes
easy
1
Ingredients:
- 200ml semi-skimmed milk, or a non dairy version if you prefer
- 1 tablespoon Barleycup (6g)
- half ripe mango (140g)
- 1 banana (120g)
- 10g dried mango
- fresh mint for garnish
Method:
1: Pour the milk into a blender then-then add the Barleycup, mango and banana.
2: Whizz together until smooth and pour into a tall glass to serve. Decorate the top of the cocktail with dried mango flakes and fresh mint.
Check the nutritional values:
| per 100 g | per serving | %RI | |
|---|---|---|---|
| Energy (kcal)* | 72,38 | 366,30 | 18 |
| protein (g) | 2,06 | 10,44 | 21 |
| fat (g) | 1,11 | 5,63 | 8 |
| sat fat (g) | 0,59 | 2,98 | 15 |
| carbs (g) | 14,57 | 73,73 | 28 |
| sugar (g) | 10,76 | 54,45 | 61 |
| fibre (g) | 1,25 | 6,32 | |
| salt (g) | 0,02 | 0,11 | 2 |
*with semi-skimmed cow’s milk
easy
1
