Breakfast Mocktail with Barleycup and Raisins
20 minutes
easy
1
Ingredients:
- 100 g rolled oats
- 200 ml semi-skimmed milk (or a non dairy alternative)
- 1 tablespoon Barleycup (6g)
- 20 g raisins
- seeds from half vanilla pod
- 1 teaspoon of honey (or more for a sweeter taste)
Method:
1: Place the oats in a pan and cover with water and cook according to the instructions on the pack. Once cooked leave to cool slightly then pour into a blender
2: Add milk, raisins, Barleycup, vanilla seeds* and honey to the blender and whiz the mocktail until smooth. Add a little more milk if necessary and more honey if you prefer a sweeter taste.
3: Pour into a glass to serve.
*Cook’s Tip: Use a small, sharp knife to cut the vanilla pod lengthwise and to take the seeds out
Check the nutritional values:
| per 100 g | per serving | %RI | |
|---|---|---|---|
| Energy (kcal)* | 161,19 | 597,00 | 30 |
| protein (g) | 5,51 | 20,40 | 41 |
| fat (g) | 3,21 | 11,90 | 17 |
| sat fat (g) | 1,09 | 4,02 | 20 |
| carbs (g) | 29,35 | 108,70 | 42 |
| sugar (g) | 6,13 | 22,70 | 25 |
| fibre (g) | 2,21 | 8,20 | |
| salt (g) | 0,03 | 0,12 | 2 |
*with semi-skimmed cow’s milk
Easy
1
