Morning Energy – with goji berries
10 minutes
easy
1
Ingredients:
- 1 banana (120 g)
- 200ml semi-skimmed cow’s milk or a non dairy version if you prefer
- 2 tablespoons Barleycup with Dandelion (12 g)
- 1 tablespoon honey (12 g)
- a pinch of cardamom
- a pinch of ginger
- a pinch of cinnamon
- 1 tablespoon goji berries (15g)
Method:
Place all ingredients into a blender and whizz until smooth, adding a little extra milk if required. Pour the shake into a tall glass and top with the goji berries to serve.
Check the nutritional values:
| per 100 g | per serving | %RI | |
|---|---|---|---|
| Energy (kcal)* | 78,86 | 306,85 | 15 |
| protein (g) | 2,43 | 9,46 | 19 |
| fat (g) | 1,17 | 4,56 | 7 |
| sat fat (g) | 0,26 | 1,03 | 5 |
| carbs (g) | 14,59 | 56,78 | 22 |
| sugar (g) | 9,41 | 36,61 | 41 |
| fibre (g) | 1,94 | 7,54 | |
| salt (g) | 0,04 | 0,16 | 2 |
*with semi-skimmed cow’s milk
easy
1
