Recipes
Exotic Barleycup with mango, apples and chilli
Easy
1
Ingredients:
- 100 ml of Barleycup (made using 2 teaspoons Barleycup and 100m of boiling water)
- 80 ml mango pulp
- Chilli
- 80 ml fresh apple juice or separately prepared apple mass (slice the apple into cubes and cook with a little bit of water to obtain apple mass).
Method:
Blend together the mango, chilli and apple juice then heat and finally add the Barleycup before serving.
Check the nutritional values:
| per 100 g | per serving | %RI | |
|---|---|---|---|
| Energy (kcal) | 35 | 120 | 6 |
| Protein (g) | 0.3 | 1 | 2 |
| Fat (g) | 0 | 0 | 0 |
| Sat Fat (g) | 0 | 0 | 0 |
| Carbs (g) | 8.5 | 29 | 11 |
| Sugar (g) | 0.6 | 2 | 2 |
| Fibre (g) | 0 | 0.2 | 1 |
| Salt (g) | 0 | 0 | 0 |
easy
1
