Recipes
Barleycup with mango
Easy
1
Ingredients:
- 50 ml soy milk
- 2 teaspoons Barleycup
- ½ fresh mango, peeled and diced into fine pieces
- 1 banana
- 200 ml natural yoghurt
Method:
Pour hot soy milk over the Barleycup then leave to cool. Place the mango and banana into a blender and add the yoghurt and whiz until smooth. Add the cooled Barleycup and whiz again, serve immediately.
Check the nutritional values:
| per 100 g | per serving | %RI | |
|---|---|---|---|
| Energy (kcal) | 75 | 340 | 17 |
| Protein (g) | 2.4 | 11 | 22 |
| Fat (g) | 1.1 | 5 | 7 |
| Sat Fat (g) | 0.4 | 2 | 10 |
| Carbs (g) | 13.8 | 63 | 24 |
| Sugar (g) | 3.3 | 15 | 17 |
| Fibre (g) | 0.7 | 3 | 10 |
| Salt (g) | 0 | 0.1 | 1.7 |
easy
1
