Recipes
Barleycup with orange and mascarpone
Easy
1
Ingredients:
- 2 tablespoons mascarpone cheese
- 2 teaspoons honey
- ½ teaspoons cardamom
- ½ teaspoons ginger
- 150 ml milk
- 2 teaspoons Barleycup
- orange peel
Method:
Thoroughly mix the mascarpone with honey in a bowl then stir in the ground cardamom and ginger. Boil milk then pour over the Barleycup and allow to cool a little before whisking in the cream cheese mixture. Finish with orange peel to serve.
Check the nutritional values:
| per 100 g | per serving | %RI | |
|---|---|---|---|
| Energy (kcal) | 145 | 340 | 17 |
| Protein (g) | 3.8 | 9 | 18 |
| Fat (g) | 10.7 | 25 | 36 |
| Sat Fat (g) | 6 | 14 | 70 |
| Carbs (g) | 9 | 21 | 8 |
| Sugar (g) | 0.4 | 1 | 1 |
| Fibre (g) | 0 | 0 | 0 |
| Salt (g) | 0 | 0 | 0 |
easy
1
