Barleycup, Kale and Beetroot Smoothie
10 minutes
easy
1
Ingredients:
- 20g chopped kale, washed
- Half an avocado, peeled and stoned (70g)
- 100g cooked beetroot, roughly chopped
- 1 tablespoon Barleycup (6g)
- 200ml water
- 2 tablespoons honey (12g)
- tablespoon lemon juice (6g)
- half a teaspoon flax seed, roasted
- a pinch of salt to taste (optional)
Method:
1: Place the kale, avocado, beetroot, Barleycup, water, honey, lemon juice into a blender and whizz until smooth.
2: Pour into a tall glass and top with the flax seed.
Check the nutritional values:
| per 100 g | per serving | %RI | |
|---|---|---|---|
| Energy (kcal) | 53,42 | 242,80 | 12 |
| protein (g) | 0,99 | 4,50 | 9 |
| fat (g) | 2,64 | 11,99 | 17 |
| sat fat (g) | 0,35 | 1,57 | 8 |
| carbs (g) | 11,06 | 50,25 | 19 |
| sugar (g) | 4,18 | 18,99 | 21 |
| fibre (g) | 1,56 | 7,09 | |
| salt (g) | 0,11 | 0,49 | 8 |
easy
1
