Recipes
Barleycup with fruit of the forest
Easy
1
Ingredients:
- 3 teaspoons of fruit of the forest pulp
- 4 teaspoons Barleycup
- a pinch of cardamom
- 3 cloves
- 250 ml water
Method:
Put all ingredients in a pan and heat until almost boiling. Then strain into a mug and finish with half a slice of orange (optional).
Check the nutritional values:
| per 100 g | per serving | %RI | |
|---|---|---|---|
| Energy (kcal) | 21 | 65 | 1 |
| Protein (g) | 0.3 | 1 | 2 |
| Fat (g) | 0 | 0 | 0 |
| Sat Fat (g) | 0 | 0 | 0 |
| Carbs (g) | 3.9 | 12 | 5 |
| Sugar (g) | 1.6 | 5 | 6 |
| Salt (g) | 0 | 0 | 0 |
easy
1
