Banana and Barleycup shake
10 minutes
easy
1
Ingredients:
- 1 banana (120g)
- 200ml soy milk or semi-skimmed cow’s milk if you prefer
- 2 tablespoons Barleycup with Dandelion (12g)
- 1 teaspoon honey (12g)
- a pinch of cardamom
- a pinch of ginger
- a pinch of cinnamon
Method:
Place all ingredients into a blender and whizz until smooth. Serve chilled.
Check the nutritional values:
| per 100 g | per serving | %RI | |
|---|---|---|---|
| Energy (kcal)* | 49,20 | 184,00 | 9 |
| protein (g) | 0,45 | 1,70 | 3 |
| fat (g) | 0,11 | 0,40 | 1 |
| sat fat (g) | 0,03 | 0,10 | 1 |
| carbs (g) | 12,11 | 45,30 | 17 |
| sugar (g) | 7,03 | 26,30 | 29 |
| fibre (g) | 0,83 | 3,10 | |
| salt (g) | 0,00 | 0,00 | 0 |
*With soya milk
easy
1
