Avocado, cocoa and Barleycup spread
10 minutes
easy
2
Ingredients:
- 1 ripe avocado, peeled and stoned
- 2 tablespoons cocoa powder (25g)
- 1 tablespoon honey
- 1/2 tablespoon olive oil
- 1 teaspoon Barleycup (3g)
Method:
1: Place all the ingredients into a large bowl and beat together until smooth.
2: Serve spread onto toast or crackers or serve as a dip with fresh cucumber and peppers.
Check the nutritional values:
| per 100 g | per serving | %RI | |
|---|---|---|---|
| Energy (kcal) | 227,87 | 203,95 | 10 |
| protein (g) | 4,16 | 3,73 | 7 |
| fat (g) | 17,23 | 15,43 | 22 |
| sat fat (g) | 3,84 | 3,44 | 17 |
| carbs (g) | 17,57 | 15,73 | 6 |
| sugar (g) | 3,41 | 3,05 | 3 |
| fibre (g) | 6,03 | 5,40 | |
| salt (g) | 0,02 | 0,02 | 0 |
easy
1
