Recipes
Creamy Barleycup with coconut oil
Easy
1
Ingredients:
- 200 ml boiling water
- 2 teaspoons Barleycup
- 1 teaspoon coconut oil
- 1 teaspoon ground cardamom
- 50 ml almond milk
- 3 teaspoons honey
Method:
Pour the boiling water over the Barleycup in a blender. Add the coconut oil and the ground cardamom and blend until the smooth before pouring into a tall glass or mug. Heat the almond milk with the honey then pour onto the Barleycup and serve.
Check the nutritional values:
| per 100 g | per serving | %RI | |
|---|---|---|---|
| Energy (kcal) | 63 | 180 | 9 |
| Protein (g) | 0.3 | 1 | 2 |
| Fat (g) | 3.9 | 11 | 16 |
| Sat Fat (g) | 3.2 | 9 | 45 |
| Carbs (g) | 6.7 | 19 | 7 |
| Sugar (g) | 0.3 | 1 | 1 |
| Fibre (g) | 0 | 0 | 0 |
| Salt (g) | 0 | 0 | 0 |
easy
1
