CAFFEINE.. Good or Bad? How Cut Down (not out!) & Healthy Barleycup 'Mocha' Recipe!

How to cut down on the caffeine

Nichola Whitehead a dietitian who promotes on her blog healthy eating messages, presents the video with top tips to cut caffeine. She also created a Barleycup recipe for an iced “mocha” style drink – perfect for breakfast or a post workout smoothie. Please have a look at:

Here is the link to the article: “How to Cut down on Caffeine”

19 March 2017