Heat the honey in the milk, then add all spices and whole cloves. Simmer for about 2 minutes then remove the cloves. Pour the contents over the vanilla essence and Barleycup and mix thoroughly. Finish with frothed milk (optional).
per 100 g | per serving | %RI | |
---|---|---|---|
Energy (kcal) | 69 | 160 | 8 |
Protein (g) | 3 | 7 | 14 |
Fat (g) | 1.7 | 4 | 6 |
Sat Fat (g) | 0.9 | 2 | 10 |
Carbs (g) | 10.4 | 24 | 9 |
Sugar (g) | 0.9 | 2 | 2 |
Fibre (g) | 0 | 0 | 0 |
Salt (g) | 0 | 0.1 | 2 |