1: Place the oats and milk into a small saucepan and bring to the boil, reduce the heat and cook gently for 1-2 minutes, stirring until all the milk is absorbed. Then add the Barleycup.
2: Continue cooking over a low heat for approximately 5-8 minutes until the porridge is ready.
3: Pour the porridge into 2 bowls and serve topped with the honey, apples, pear and goji berries.
|per 100 g||per portion
|% RI* per
portion (3 g)
|sat fat (g)||0,67||2,35||12|