Barleycup, Kale and Beetroot Smoothie

10 minutes easy 1
Ingredients:
  • 20g chopped kale, washed
  • Half an avocado, peeled and stoned (70g)
  • 100g cooked beetroot, roughly chopped
  • 1 tablespoon Barleycup (6g)
  • 200ml water
  • 2 tablespoons honey (12g)
  • tablespoon lemon juice (6g)
  • half a teaspoon flax seed, roasted
  • a pinch of salt to taste (optional)
Method:

1: Place the kale, avocado, beetroot, Barleycup, water, honey, lemon juice into a blender and whizz until smooth.

2: Pour into a tall glass and top with the flax seed.

Check the nutritional values:

per 100 g per portion
(3 g)
% RI* per
portion (3 g)
Energy (kcal) 53,42 242,80 12
protein (g) 0,99 4,50 9
fat (g) 2,64 11,99 17
sat fat (g) 0,35 1,57 8
carbs (g) 11,06 50,25 19
sugar (g) 4,18 18,99 21
fibre (g) 1,56 7,09
salt (g) 0,11 0,49 8