Baked apples with raisins

30 minutes easy 4
Ingredients:
  • 4 cooking apples e.g. Bramley, washed and cored
  • 100g raisins
  • 1 tablespoon Barleycup (6g)
  • 1 teaspoon of cinnamon (6g)
  • 1 tablespoon of honey or maple syrup (12g)
Method:

1: Preheat the oven to gas mark 4 / 180°C and place the apples on a baking tray

2: Mix the raisins with the Barleycup and cinnamon in a bowl then spoon equally into each apple.

3: Drizzle the honey over each apple, equally and then bake in a pre-heated oven for approx. 20 minutes or until the apples are soft.

Check the nutritional values:

per 100 g per portion
(3 g)
% RI* per
portion (3 g)
Energy (kcal)* 46,23 112,75 6
protein (g) 1,08 2,63 5
fat (g) 0,52 1,28 2
sat fat (g) 0,30 0,72 4
carbs (g) 9,86 24,05 9
sugar (g) 2,32 5,65 6
fibre (g) 0,67 1,63
salt (g) 0,02 0,04 1

*The recipe with honey