Baked apples with raisins
30 minutes
easy
4
Ingredients:
- 4 cooking apples e.g. Bramley, washed and cored
- 100g raisins
- 1 tablespoon Barleycup (6g)
- 1 teaspoon of cinnamon (6g)
- 1 tablespoon of honey or maple syrup (12g)
Method:
1: Preheat the oven to gas mark 4 / 180°C and place the apples on a baking tray
2: Mix the raisins with the Barleycup and cinnamon in a bowl then spoon equally into each apple.
3: Drizzle the honey over each apple, equally and then bake in a pre-heated oven for approx. 20 minutes or until the apples are soft.
Check the nutritional values:
| per 100 g | per serving | %RI | |
|---|---|---|---|
| Energy (kcal)* | 46,23 | 112,75 | 6 |
| protein (g) | 1,08 | 2,63 | 5 |
| fat (g) | 0,52 | 1,28 | 2 |
| sat fat (g) | 0,30 | 0,72 | 4 |
| carbs (g) | 9,86 | 24,05 | 9 |
| sugar (g) | 2,32 | 5,65 | 6 |
| fibre (g) | 0,67 | 1,63 | |
| salt (g) | 0,02 | 0,04 | 1 |
*The recipe with honey
easy
1
